The H.O.P.E. Diet is a gradual shift into healthier food choices. It is completed in baby steps called Inching.
Crash dieting can slow your metabolism and deprive your body of essential nutrients. What's more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress.
Inch 1 - BLOOD TYPE - Pick your track based on your blood type.