H.O.P.E.

H.O.P.E.

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Blood Type B Inch 2

Blood Type B

Inch 2 -  Eliminate Gluten.

For Type Bs the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Each of these foods affect the efficiency of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia.

Millimeters (Tips)

1.  Start with one meal each day.  Have one completely gluten free meal each day.  Do this for a week.  Then move to two meals each day that are completely gluten free.  (Need some recipes?  Visit our Recipes page!)

2.  Have an "emergency" meal in the freezer.  Our favorites are Amy's and Udi's gluten free frozen products.  Use this on a day when you don't have time to prepare a gluten free meal or have a bad day and need an easy dinner.

3.  Make a list and post it in the kitchen of easy, go-to snacks and meals that are gluten-free.  (You'll find you don't need it after a few months.)

Ready to go to Inch 3?