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Blood Type O - Inch 5

Blood Type O

Inch 5 - Organic Food

To avoid becoming overstressed, Dr. D’Adamo, author of The Blood Type Diet, recommends following the Type O diet, which focuses on lean, organic meats, vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O. Dr. D’Adamo recommends that Type O, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being.

Millimeters - (tips)

1. Choose one meal each day to make organic. (Breakfast is usually the easiest. Suggestions for gluten free, organic breakfasts are scrambled eggs, bacon, fruit and yogurt. Or venture out and buy a gluten free muffin, organic muffin mix or pancake mix. Make them ahead of time so that they're an easy "grab" in a pinch.

2. Make it your goal to be completely gluten free and organic within one month. Habits are created in 21 days. Order one of our Meal Plans for a week to help you with meal ideas.

3. Amazon is a great place to find organic foods and have them shipped straight to your house. Costco has many organic foods as well. Whole Foods, Sprouts and Trader Joe's are our favorite picks for local grocery stores. However, if you don't have these near you, shipping dry goods from Amazon and picking up whatever organic produce your local grocery has are great alternatives. You can also visit local farmers markets for organic produce.

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